Lost 61lbs. in 16 weeks!!!!!

As a couple that competes in bodybuilding and fitness my husband and I are constantly watching what we eat and modifying our diets. One year ago, my husband, John, decided he was going to take one year off from leaning out, put on size, and compete in our regions biggest bodybuilding show, The Rocky Mountain, in 12 months. True to what he set out to accomplish, he grew to 259 lbs. at 5'8. 16 weeks out from the show I started him on a very specific diet to lean him out to be stage ready. We had to keep his muscle size on and drop his body fat to 8%.

16 weeks later and 6lbs. lighter he took the stage! It was a long 16 weeks and let me tell you, the diet was not fun. But he stuck to it and reaped the rewards.

Wherever you are at and what your goals are, sticking to your diet can be the hardest. Temptation is all over the place, especially in our society. But it can be done and you can do it. You might not be looking to drop that amount of weight so quickly, but whatever your goals we can help. Check us out at http://www.afusa-cs.com/csp/home.php?N_webcat_id=1

Nutrition

Check out our new "Diet/Nutrition" Tab on our website at:

http://www.afusa-cs.com/csp/inner.php?N_webcat_id=30

Even before exercise, nutrition is the single most important key to our bodies health. Of course, if you don't have your health you don't have anything. So whether you need to lose weight, learn how to eat for your body, or even need to gain weight call us for a consultation.